Our Gym Activities
Cardio boxing puts you in an aerobic state for about one-third of the workout, and the other two-thirds in an anaerobic state allowing you to increase your speed, burn extra calories and strengthen those muscles.
It’s a high intensity physical exercises with very short periods of demanding activity with shorter periods of rest.
A sauna session can help you relax your sore muscles. It can also help with your heart health and blood circulation. Destressing after a work out, for your health or skin, Come and enjoy our steam and sauna services.
Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines
Steps is an up-tempo choreographed cardio workout as part of a group exercise class which helps you enjoy aerobics with a twist, it can be done anywhere, anytime with a step or similar item.
Introducing a high intensity Zumba Dance workout. Coordination, Working out, Burning Calories, Dancing and so much fun during these Zumba Classes.
Our Spin Classes are intense, calorie burning, convenient, fast and always so much fun with the whole room full. The unique experience of cycling indoors leaves you enjoying the burning sensation of working out while feeling like you're at a party.
Fitness Instructors



A Team of Passionate Individuals
Highly skilled Instructors ready to help
Learn to Train Your Body to Perform
Realise your fitness goals
Overcome Your Fears and Master Your Skills
Grow and Build on Body Enduarance
Enjoy Best Fistness Activities Training
World class trusted techniques